TrueSports
Articles & Blog

How to Prevent Shoulder Impingement as an Overhead Athlete

If you’re an athlete at risk for shoulder impingement: … Learn how overhead motions cause shoulder pain. … Use exercises to prevent impingement. … Work with a sports physical therapist. Does your sport require overhead arm motions? Many do. Whether you’re shooting...

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What Can Athletes Do About Quad Shut Down?

If you’re an athlete with quadricep activation failure: … Retrain your muscle with biofeedback treatment under a physical therapist’s supervision. … Follow a custom strengthening plan to rebuild muscle. … Exercise at home to prevent atrophy. It’s easy to take for...

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Is Elbow Arthritis Ruining Your Game?

If you’re an athlete with elbow pain: ...Ask your doctor about elbow arthritis  ...Use home treatments to manage the pain ...Work with a sports physical therapist to prevent elbow arthritis You probably don’t think about your elbows often, but consider how those...

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