TrueSports
Articles & Blog

Graston Technique 101

Whether you are obsessed with Crossfit training or you just love sports, physical injury is a real possibility for everyone who engages in any type of physical activity. Regardless of the type of activities you enjoy engaging in, it is very important that you take all of the necessary measures to prevent injury so you aren’t slowed down at all. There are many different types of injuries that one can sustain when engaging in various types of physical activities, and the Graston Technique is certainly worth looking into.

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How Can Dry Needling Help My Recovery?

Although it’s true that there are a number of different methods that are used to eliminate neuromuscular dysfunction, dry needling is considered to be one of the more effective methods. This particular method is able to diagnose and treat pain that can lead to functional deficits, which can be particularly bad for professional athletes as well as those who enjoy engaging in physical activities on a regular basis. If you have pain that you want to get treated, it is very important that you look into everything this method has to offer before making a final decision of any kind.

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