Articles & Blog

How Can Dry Needling Help My Recovery?

Although it’s true that there are a number of different methods that are used to eliminate neuromuscular dysfunction, dry needling is considered to be one of the more effective methods. This particular method is able to diagnose and treat pain that can lead to functional deficits, which can be particularly bad for professional athletes as well as those who enjoy engaging in physical activities on a regular basis. If you have pain that you want to get treated, it is very important that you look into everything this method has to offer before making a final decision of any kind.

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Common CrossFit Injuries and Ailments

Although CrossFit is definitely a great way to get in shape, it can come with its risks. There are a number of different types of injuries that are associated withCrossFitters, and it is important to know what some of them are if you are thinking about doing this type of training. The more you know about these potential ailments the better, because you do not want to startCrossFit without getting this information first.

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Protecting Your Knees On and Off the Field

There are many different types of injuries that you can sustain when playing sports, and many of them involve the knees. Whether it is a chronic condition that forms over time or a spontaneous injury, it is important for you to know as much as possible about these kinds of injuries with regards to sports. The more of this information you have the less likely you will be to injure your knees in any way while you are engaging in your sport of choice.

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