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Working from Home Shouldn’t Be a Pain in the Neck — or Back

Working from Home Shouldn’t Be a Pain in the Neck — or Back

by TrueSports | Mar 24, 2021 | Back Injury, Baltimore Physical Therapy

It has been quite a year, hasn’t it? You may be one of the millions of Americans who have found themselves working from home. Before the pandemic hit, 20% of our workforce worked from their homes, but that number has increased to 71%. Clearly, many people enjoy not...
Recovering from Spinal Surgery: What You Need to Know

Recovering from Spinal Surgery: What You Need to Know

by TrueSports | Jan 20, 2021 | Back Injury, Baltimore Physical Therapy

In the days and weeks leading up to your spinal surgery, you may have a lot of questions about what your recovery is going to look like.  As an athlete, your concerns are likely different from the average person who is anticipating surgery. What will rehabilitation...
7 Workout Mistakes Your Physical Therapist Doesn’t Want You to Make

7 Workout Mistakes Your Physical Therapist Doesn’t Want You to Make

by TrueSports | Apr 28, 2020 | Back Injury, Elbow Injury, Knee Injury, Shoulder Injury, Sports Rehabilitation Techniques

If you work out frequently …Ask a physical therapist about safe exercises for your athletic training …Avoid workout mistakes like skipping warmups, working out too hard, and using repetitive routines …Only work out when you are 100% well Working out is a vital part of...
Don’t Let Lower Back Pain Keep You Off the Links

Don’t Let Lower Back Pain Keep You Off the Links

by TrueSports | Feb 26, 2020 | Back Injury, Baltimore Physical Therapy, Sports Rehabilitation Techniques

If you’re golfing with lower back pain … Your pain could be caused by poor mobility in your hips and weakness in your core. … Prevent lower back pain with strengthening exercises. … Work with a trusted sports physical therapist for the best results....
Are You Ready for Golf Season?

Are You Ready for Golf Season?

by TrueSports | Feb 19, 2020 | Back Injury, Baltimore Physical Therapy, Elbow Injury, Sport Specific Rehabilitation, Sports Rehabilitation Techniques

If you’re a golfer … Prepare by exercising, strengthening and conditioning before the season starts. … Stretch vital areas to improve your game and prevent injury. … Do warm-up stretches before each round. Spring and Golf Season Are Just Around the Corner It’s almost...
Cupping Therapy Relieves Pain and Encourages Healing

Cupping Therapy Relieves Pain and Encourages Healing

by TrueSports | Dec 11, 2019 | Back Injury, Baltimore Physical Therapy, Cupping Therapy, Sport Specific Rehabilitation, Sports Rehabilitation Techniques

If you’re experiencing pain from injury or otherwise … The ancient practice of cupping is often a relaxing, relieving sensation for people … Cupping therapy uses suction to regulate blood flow in the affected area and breaks up stagnation in the body – the main cause...
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