by TrueSports | Apr 28, 2020 | Back Injury, Elbow Injury, Knee Injury, Shoulder Injury, Sports Rehabilitation Techniques
If you work out frequently …Ask a physical therapist about safe exercises for your athletic training …Avoid workout mistakes like skipping warmups, working out too hard, and using repetitive routines …Only work out when you are 100% well Working out is a vital part of...
by TrueSports | Feb 26, 2020 | Back Injury, Baltimore Physical Therapy, Sports Rehabilitation Techniques
If you’re golfing with lower back pain … Your pain could be caused by poor mobility in your hips and weakness in your core. … Prevent lower back pain with strengthening exercises. … Work with a trusted sports physical therapist for the best results....
by TrueSports | Feb 19, 2020 | Back Injury, Baltimore Physical Therapy, Elbow Injury, Sport Specific Rehabilitation, Sports Rehabilitation Techniques
If you’re a golfer … Prepare by exercising, strengthening and conditioning before the season starts. … Stretch vital areas to improve your game and prevent injury. … Do warm-up stretches before each round. Spring and Golf Season Are Just Around the Corner It’s almost...
by TrueSports | Dec 11, 2019 | Back Injury, Baltimore Physical Therapy, Cupping Therapy, Sport Specific Rehabilitation, Sports Rehabilitation Techniques
If you’re experiencing pain from injury or otherwise … The ancient practice of cupping is often a relaxing, relieving sensation for people … Cupping therapy uses suction to regulate blood flow in the affected area and breaks up stagnation in the body – the main cause...
by TrueSports | Dec 4, 2019 | Back Injury, Baltimore Physical Therapy, Dry Needling Therapy, Manual Therapy, Orthopedic Physical Therapy and Rehabilitation
If you’re an athlete with lower back pain … Use a cold compress immediately followed by heat therapy to relieve pain … Balance rest with light exercise and stretching for better recovery … Seek professional help from a massage therapist, chiropractor...
by truesport | Jun 12, 2017 | Back Injury, Baltimore Physical Therapy
The answer is: possibly. A connection between stress and lower back pain is far more prevalent than many people would guess. Stress ultimately has a negative impact on your nervous system, causing downstream effects in your musculoskeletal function. But what about...
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