Back Injury Archives - True Sports Physical Therapy

Don’t Let Lower Back Pain Keep You Off the Links

by TrueSports | Feb 26, 2020 | Back Injury, Baltimore Physical Therapy, Sports Rehabilitation Techniques

If you’re golfing with lower back pain … Your pain could be caused by poor mobility in your hips and weakness in your core. … Prevent lower back pain with strengthening exercises. … Work with a trusted sports physical therapist for the best results....

Are You Ready for Golf Season?

by TrueSports | Feb 19, 2020 | Back Injury, Baltimore Physical Therapy, Elbow Injury, Sport Specific Rehabilitation, Sports Rehabilitation Techniques

If you’re a golfer … Prepare by exercising, strengthening and conditioning before the season starts. … Stretch vital areas to improve your game and prevent injury. … Do warm-up stretches before each round. Spring and Golf Season Are Just Around the Corner It’s almost...

Cupping Therapy Relieves Pain and Encourages Healing

by TrueSports | Dec 11, 2019 | Back Injury, Baltimore Physical Therapy, Cupping Therapy, Sport Specific Rehabilitation, Sports Rehabilitation Techniques

If you’re experiencing pain from injury or otherwise … The ancient practice of cupping is often a relaxing, relieving sensation for people … Cupping therapy uses suction to regulate blood flow in the affected area and breaks up stagnation in the body – the main cause...

How to Relieve Lower Back Pain as an Athlete

by TrueSports | Dec 4, 2019 | Back Injury, Baltimore Physical Therapy, Dry Needling Therapy, Manual Therapy, Orthopedic Physical Therapy and Rehabilitation

If you’re an athlete with lower back pain … Use a cold compress immediately followed by heat therapy to relieve pain … Balance rest with light exercise and stretching for better recovery … Seek professional help from a massage therapist, chiropractor...

Is Stress Causing Your Lower Back Pain?

by truesport | Jun 12, 2017 | Back Injury, Baltimore Physical Therapy

The answer is: possibly. A connection between stress and lower back pain is far more prevalent than many people would guess. Stress ultimately has a negative impact on your nervous system, causing downstream effects in your musculoskeletal function. But what about...

An Awesome Inforgraphic About Lower Back Pain and Sports

by truesport | Apr 15, 2017 | Back Injury, Baltimore Physical Therapy, Sport Specific Rehabilitation, Sports Rehabilitation Techniques

Check out the infographic below if you want to learn a thing or two about the relationship between lower back pain and different sports. It’s wonderfully designed and presents the facts in an easy-to-digest manner. It only takes a moment to get through and...

Don’t Let Lower Back Pain Keep You Off the Links

Are You Ready for Golf Season?

Cupping Therapy Relieves Pain and Encourages Healing

How to Relieve Lower Back Pain as an Athlete

Is Stress Causing Your Lower Back Pain?

An Awesome Inforgraphic About Lower Back Pain and Sports

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