by truesport | Sep 17, 2017 | Back Injury, Baltimore Physical Therapy, Knee Injury, Returning to Sports, Sports Rehabilitation Techniques
How Do Runners Get Hurt? Whether you’re a seasoned runner or just getting started, injuries are a part of the sport. The yearly of running injuries can range anywhere between 37-56%, ranging from minor niggles to major injury. When it comes to running the vast...
by truesport | Jun 12, 2017 | Back Injury, Baltimore Physical Therapy
The answer is, possibly. A connection between stress and lower back pain is found in far more instances of back pain than many people would guess. Stress ultimately has a negative impact on your nervous system, causing downstream effects in your musculoskeletal...
by truesport | Apr 28, 2017 | Back Injury, Elbow Injury, Knee Injury, Returning to Sports, Shoulder Injury
The Most Common CrossFit Injuries and How to Avoid Them Although CrossFit is definitely a great way to get in shape, it can come with its risks. There are a number of different types of injuries that are associated withCrossFitters, and it is important to know what...
by truesport | Apr 15, 2017 | Back Injury, Baltimore Physical Therapy, Sports Rehabilitation Techniques, Sports Specific Rehabilitation
Check out the infographic below if you want to learn a thing or two about the relationship between lower back pain and different sports. It’s wonderfully designed and presents the facts in an easy-to-digest manner. It only takes a moment to get through and...
by truesport | Apr 10, 2017 | Back Injury, Baltimore Physical Therapy, Sports Rehabilitation Techniques
With the Summer here, golf season is officially in “full swing”. Some of you may even be experiencing some aches and pains after your first few rounds. Lower back pain is a very common complaint made by golfers of all ages. This pain can be caused by a...
by truesport | Feb 16, 2017 | Back Injury, Baltimore Physical Therapy, Elbow Injury, Sports Rehabilitation Techniques, Sports Specific Rehabilitation
Back into the Swing of Things After a cold, snowy, and record-setting winter in Baltimore, believe it or not, golf is just around the corner. The last thing you want this season is to be sidelined because of an injury after being sidelined by the weather. Golf is a...
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