by TrueSports | Dec 11, 2019 | Back Injury, Baltimore Physical Therapy, Cupping Therapy, Sport Specific Rehabilitation, Sports Rehabilitation Techniques
If you’re experiencing pain from injury or otherwise … The ancient practice of cupping is often a relaxing, relieving sensation for people … Cupping therapy uses suction to regulate blood flow in the affected area and breaks up stagnation in the body – the main cause...
by TrueSports | Dec 4, 2019 | Back Injury, Baltimore Physical Therapy, Dry Needling Therapy, Manual Therapy, Orthopedic Physical Therapy and Rehabilitation
If you’re an athlete with lower back pain … Use a cold compress immediately followed by heat therapy to relieve pain … Balance rest with light exercise and stretching for better recovery … Seek professional help from a massage therapist, chiropractor...
by truesport | Jun 12, 2017 | Back Injury, Baltimore Physical Therapy
The answer is: possibly. A connection between stress and lower back pain is far more prevalent than many people would guess. Stress ultimately has a negative impact on your nervous system, causing downstream effects in your musculoskeletal function. But what about...
by truesport | Apr 15, 2017 | Back Injury, Baltimore Physical Therapy, Sport Specific Rehabilitation, Sports Rehabilitation Techniques
Check out the infographic below if you want to learn a thing or two about the relationship between lower back pain and different sports. It’s wonderfully designed and presents the facts in an easy-to-digest manner. It only takes a moment to get through and...
by truesport | Apr 10, 2017 | Back Injury, Baltimore Physical Therapy, Sports Rehabilitation Techniques
With the Summer here, golf season is officially in “full swing”. Some of you may even be experiencing some aches and pains after your first few rounds. Lower back pain is a very common complaint made by golfers of all ages. This pain can be caused by a...
by truesport | Feb 16, 2017 | Back Injury, Baltimore Physical Therapy, Elbow Injury, Sport Specific Rehabilitation, Sports Rehabilitation Techniques
Back into the Swing of Things After a cold, snowy, and record-setting winter in Baltimore, golf is just around the corner. The last thing you want this season is to be sidelined because of an injury after being sidelined by the weather. Golf is a game involving...
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