by TrueSports | Oct 8, 2021 | Back Injury, Elbow Injury, Foot, Ankle & Heel Pain, Knee Injury, Sport Specific Rehabilitation
Golf is safe. Right? Golf is known as a low-impact sport. But, surprisingly enough, about 60% of new players will deal with golf injuries at some point while playing—according to the British Journal of Sports Medicine. Chances are, you’ll encounter some...
by TrueSports | Mar 24, 2021 | Back Injury, Baltimore Physical Therapy
It has been quite a year, hasn’t it? You may be one of the millions of Americans who have found themselves working from home. Before the pandemic hit, 20% of our workforce worked from their homes, but that number has increased to 71%. Clearly, many people enjoy not...
by TrueSports | Jan 20, 2021 | Back Injury, Baltimore Physical Therapy
In the days and weeks leading up to your spinal surgery, you may have a lot of questions about what your recovery is going to look like. As an athlete, your concerns are likely different from the average person who is anticipating surgery. What will rehabilitation...
by TrueSports | Apr 28, 2020 | Back Injury, Elbow Injury, Knee Injury, Shoulder Injury, Sports Rehabilitation Techniques
If you work out frequently …Ask a physical therapist about safe exercises for your athletic training …Avoid workout mistakes like skipping warmups, working out too hard, and using repetitive routines …Only work out when you are 100% well Working out is a vital part of...
by TrueSports | Feb 26, 2020 | Back Injury, Baltimore Physical Therapy, Sports Rehabilitation Techniques
If you’re golfing with lower back pain … Your pain could be caused by poor mobility in your hips and weakness in your core. … Prevent lower back pain with strengthening exercises. … Work with a trusted sports physical therapist for the best results....
by TrueSports | Feb 19, 2020 | Back Injury, Baltimore Physical Therapy, Elbow Injury, Sport Specific Rehabilitation, Sports Rehabilitation Techniques
If you’re a golfer … Prepare by exercising, strengthening and conditioning before the season starts. … Stretch vital areas to improve your game and prevent injury. … Do warm-up stretches before each round. Spring and Golf Season Are Just Around the Corner It’s almost...
