by TrueSports | Jul 2, 2020 | Returning to Sports, Shoulder Injury
If you suffer a sports-related shoulder injury: …Treat most SLAP tears with rest and pain medication …Receive injections and practice stretching for shoulder impingement under a doctor’s instructions …Discuss injection or surgery options with your...
by TrueSports | Apr 28, 2020 | Back Injury, Elbow Injury, Knee Injury, Shoulder Injury, Sports Rehabilitation Techniques
If you work out frequently …Ask a physical therapist about safe exercises for your athletic training …Avoid workout mistakes like skipping warmups, working out too hard, and using repetitive routines …Only work out when you are 100% well Working out is a vital part of...
by TrueSports | Apr 21, 2020 | Shoulder Injury, Sports Rehabilitation Techniques
If you suspect you have shoulder tendinopathy: …learn the difference between tendinitis and tendinosis …discuss your symptoms with a doctor …work with a physical therapist for treatment Whether you’re an elite athlete or weekend warrior, you probably have or will...
by TrueSports | Apr 7, 2020 | Baseball Injury Rehab & Prevention, Lacrosse Injury Rehab & Prevention, Olympic Weightlifting for Sports Performance, Shoulder Injury
If you’re an athlete at risk for shoulder impingement: … Learn how overhead motions cause shoulder pain. … Use exercises to prevent impingement. … Work with a sports physical therapist. Does your sport require overhead arm motions? Many do. Whether you’re shooting...
by TrueSports | Mar 4, 2020 | Baltimore Physical Therapy, Elbow Injury, Shoulder Injury
As a golfer, you’ll learn: …Shoulder injuries are common …How shoulder injuries happen …The most common types of shoulder injuries …Care and prevention of shoulder injuries Shoulder Injuries are Common in Golfers Although many view it as a...
by truesport | Aug 15, 2017 | Baltimore Physical Therapy, Returning to Sports, Shoulder Injury, Sport Specific Rehabilitation
What to Expect After Rotator Cuff Surgery Rotator cuff injuries are one of the most common causes of shoulder issues in athletes. In fact, over half of the shoulder-related conditions we treat at True Sports Physical Therapy in Baltimore are rotator cuff injuries. A...
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