by TrueSports | Dec 11, 2019 | Back Injury, Baltimore Physical Therapy, Cupping Therapy, Sport Specific Rehabilitation, Sports Rehabilitation Techniques
If you’re experiencing pain from injury or otherwise … The ancient practice of cupping is often a relaxing, relieving sensation for people … Cupping therapy uses suction to regulate blood flow in the affected area and breaks up stagnation in the body – the main cause...
by TrueSports | Nov 27, 2019 | Baltimore Physical Therapy, Dry Needling Therapy, Sport Specific Rehabilitation, Sports Rehabilitation Techniques
If you’re recovering from a sports injury … Dry needling is an effective treatment for pain and offers a faster recovery … Dry needling and acupuncture are similar but different treatments for managing pain based on their specific objectives … Ask your True Sports...
by TrueSports | Nov 20, 2019 | Baltimore Physical Therapy, Baseball Injury Rehab & Prevention, Football Injury Rehab & Prevention, Lacrosse Injury Rehab & Prevention, Olympic Weightlifting for Sports Performance, Running Rehabilitation & Gait Analysis, Soccer Injury Rehab & Prevention, Sport Specific Rehabilitation, Sports Rehabilitation Techniques
If you’re an elite athlete … Sport specific rehabilitation is more effective for you than basic physical therapy … Sport specific PT focuses on rehabilitating you to play your sport again … The benefits of sport specific rehab encourage better...
by TrueSports | Oct 23, 2019 | Baltimore Physical Therapy, Sports Rehabilitation Techniques
If you’re a rehab outpatient … Achieve more from your therapy by working with the right physical therapist one-on-one … Don’t push your limits and injure yourself … Aim for the best results with a positive attitude … See results faster when you do your personalized PT...
by TrueSports | Oct 16, 2019 | Elbow Injury, Sports Rehabilitation Techniques
If you’re a pitcher … When learning how to pitch, also learn how pitching injuries occur and how they can be prevented … Repetitive motions and overuse account for most pitching injuries … Poor pitching techniques put undue stress on your arm...
by truesport | Aug 31, 2017 | Baltimore Physical Therapy, Returning to Sports, Sport Specific Rehabilitation, Sports Rehabilitation Techniques
The Importance of Physical Therapy for Athletes Physical therapy can be extremely important for many athletes and for a number of reasons. There are many different physical therapists to choose from in Baltimore, including True Sports, which is an extremely popular...
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