Are You Ready for Golf Season?
If you’re a golfer … Prepare by exercising, strengthening and conditioning before the season starts. … Stretch vital areas to improve your game and prevent injury. … Do warm-up stretches before each round. Spring and Golf Season Are Just Around the Corner It’s almost...
Impact of Correct Posture on Sports Performance
If you have poor posture … Consider the impact it has on your sports performance, which can be significant. … Be aware that good posture is more than your standing or sitting position. … Sports trainers like to say no five-minute warm-up can counter eight hours of...
Got Knee Pain? Hip Weakness May Be Causing It
If you have knee pain … Get an assessment of your hip mobility and strength. … Weak hip muscles affect the position of your thigh and knee while walking, running, jumping or climbing stairs and can be one cause of your pain. … Working closely with your physical...
Is Blood Flow Restriction Training Right for You?
If you’re recovering from a sports injury … Ask your sports physical therapist about blood flow restriction training. … Enjoy the benefits of strength building and conditioning without the stress of heavy weightlifting. … BFR training promotes muscle growth and...
Recent Comments