by TrueSports | Jan 29, 2020 | Baltimore Physical Therapy, Sports Rehabilitation Techniques
If you have poor posture … Consider the impact it has on your sports performance, which can be significant. … Be aware that good posture is more than your standing or sitting position. … Sports trainers like to say no five-minute warm-up can counter eight hours of...
by TrueSports | Jan 22, 2020 | 3D Gait Analysis, Baltimore Physical Therapy, Knee Injury, Sports Rehabilitation Techniques
If you have knee pain … Get an assessment of your hip mobility and strength. … Weak hip muscles affect the position of your thigh and knee while walking, running, jumping or climbing stairs and can be one cause of your pain. … Working closely with your physical...
by TrueSports | Dec 25, 2019 | Baltimore Physical Therapy, Elbow Injury, Knee Injury, Returning to Sports, Sports Rehabilitation Techniques
If you’re recovering from a sports injury … Ask your sports physical therapist about blood flow restriction training. … Enjoy the benefits of strength building and conditioning without the stress of heavy weightlifting. … BFR training promotes muscle growth and...
by TrueSports | Dec 11, 2019 | Back Injury, Baltimore Physical Therapy, Cupping Therapy, Sport Specific Rehabilitation, Sports Rehabilitation Techniques
If you’re experiencing pain from injury or otherwise … The ancient practice of cupping is often a relaxing, relieving sensation for people … Cupping therapy uses suction to regulate blood flow in the affected area and breaks up stagnation in the body – the main cause...
by TrueSports | Nov 27, 2019 | Baltimore Physical Therapy, Dry Needling Therapy, Sport Specific Rehabilitation, Sports Rehabilitation Techniques
If you’re recovering from a sports injury … Dry needling is an effective treatment for pain and offers a faster recovery … Dry needling and acupuncture are similar but different treatments for managing pain based on their specific objectives … Ask your True Sports...
by TrueSports | Nov 20, 2019 | Baltimore Physical Therapy, Sport Specific Rehabilitation, Sports Rehabilitation Techniques
If you’re an elite athlete … Sport specific rehabilitation is more effective for you than basic physical therapy … Sport specific PT focuses on rehabilitating you to play your sport again … The benefits of sport specific rehab encourage better...
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