by TrueSports | Sep 17, 2020 | Sports Rehabilitation Techniques
Have you ever gone for a deep lunge and felt a sudden, sharp pain in the back of the thigh? You may have strained your hamstring. Hamstrings are a group of three muscles that run down the back of the thigh connecting the pelvis to the leg. A hamstring strain is one...
by TrueSports | Sep 8, 2020 | Pain Identification, Sport Specific Rehabilitation, Sports Rehabilitation Techniques
If you have suffered a groin strain, you may have difficulty: …lifting your knee on the affected side. …moving your leg away from the body. …rotating your leg toward the body. If you’ve ever pushed yourself into a yoga pose or forced a post-run stretch and felt pain,...
by TrueSports | Apr 28, 2020 | Back Injury, Elbow Injury, Knee Injury, Shoulder Injury, Sports Rehabilitation Techniques
If you work out frequently …Ask a physical therapist about safe exercises for your athletic training …Avoid workout mistakes like skipping warmups, working out too hard, and using repetitive routines …Only work out when you are 100% well Working out is a vital part of...
by TrueSports | Apr 21, 2020 | Shoulder Injury, Sports Rehabilitation Techniques
If you suspect you have shoulder tendinopathy: …learn the difference between tendinitis and tendinosis …discuss your symptoms with a doctor …work with a physical therapist for treatment Whether you’re an elite athlete or weekend warrior, you probably have or will...
by TrueSports | Feb 26, 2020 | Back Injury, Baltimore Physical Therapy, Sports Rehabilitation Techniques
If you’re golfing with lower back pain … Your pain could be caused by poor mobility in your hips and weakness in your core. … Prevent lower back pain with strengthening exercises. … Work with a trusted sports physical therapist for the best results....
by TrueSports | Feb 19, 2020 | Back Injury, Baltimore Physical Therapy, Elbow Injury, Sport Specific Rehabilitation, Sports Rehabilitation Techniques
If you’re a golfer … Prepare by exercising, strengthening and conditioning before the season starts. … Stretch vital areas to improve your game and prevent injury. … Do warm-up stretches before each round. Spring and Golf Season Are Just Around the Corner It’s almost...
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