by TrueSports | Apr 28, 2020 | Back Injury, Elbow Injury, Knee Injury, Shoulder Injury, Sports Rehabilitation Techniques
If you work out frequently …Ask a physical therapist about safe exercises for your athletic training …Avoid workout mistakes like skipping warmups, working out too hard, and using repetitive routines …Only work out when you are 100% well Working out is a vital part of...
by TrueSports | Apr 21, 2020 | Shoulder Injury, Sports Rehabilitation Techniques
If you suspect you have shoulder tendinopathy: …learn the difference between tendinitis and tendinosis …discuss your symptoms with a doctor …work with a physical therapist for treatment Whether you’re an elite athlete or weekend warrior, you probably have or will...
by TrueSports | Feb 26, 2020 | Back Injury, Baltimore Physical Therapy, Sports Rehabilitation Techniques
If you’re golfing with lower back pain … Your pain could be caused by poor mobility in your hips and weakness in your core. … Prevent lower back pain with strengthening exercises. … Work with a trusted sports physical therapist for the best results....
by TrueSports | Feb 19, 2020 | Back Injury, Baltimore Physical Therapy, Elbow Injury, Sport Specific Rehabilitation, Sports Rehabilitation Techniques
If you’re a golfer … Prepare by exercising, strengthening and conditioning before the season starts. … Stretch vital areas to improve your game and prevent injury. … Do warm-up stretches before each round. Spring and Golf Season Are Just Around the Corner It’s almost...
by TrueSports | Jan 29, 2020 | Baltimore Physical Therapy, Sports Rehabilitation Techniques
If you have poor posture … Consider the impact it has on your sports performance, which can be significant. … Be aware that good posture is more than your standing or sitting position. … Sports trainers like to say no five-minute warm-up can counter eight hours of...
by TrueSports | Jan 22, 2020 | 3D Gait Analysis, Baltimore Physical Therapy, Knee Injury, Sports Rehabilitation Techniques
If you have knee pain … Get an assessment of your hip mobility and strength. … Weak hip muscles affect the position of your thigh and knee while walking, running, jumping or climbing stairs and can be one cause of your pain. … Working closely with your physical...
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