by truesport | Sep 17, 2017 | Back Injury, Baltimore Physical Therapy, Knee Injury, Returning to Sports, Sports Rehabilitation Techniques
How Do Runners Get Hurt? Whether you’re a seasoned runner or just getting started, injuries are a part of the sport. The yearly of running injuries can range anywhere between 37-56%, ranging from minor niggles to major injury. When it comes to running the vast...
by truesport | Sep 4, 2017 | Baltimore Physical Therapy, Sports Rehabilitation Techniques
How to Make Your Outpatient Rehabilitation Count If you require outpatient rehabilitation for any reason, it is very important that you know how to get the very most out of it. There are a number of things that you will need to keep in mind so that you do not simply...
by truesport | Aug 31, 2017 | Baltimore Physical Therapy, Returning to Sports, Sports Rehabilitation Techniques, Sports Specific Rehabilitation
The Importance of Physical Therapy for Athletes Physical therapy can be extremely important for many athletes and for a number of reasons. There are many different physical therapists to choose from in Baltimore, including True Sports, which is an extremely popular...
by truesport | Aug 22, 2017 | Baltimore Physical Therapy, Elbow Injury, Knee Injury, Returning to Sports, Sports Rehabilitation Techniques
If you follow us on Facebook or Instagram you’ve more than likely seen some of our posts about a new service we’re offering at True Sports Physical Therapy – blood flow restriction training. BFR Training or “tourniquet training” is a...
by truesport | Aug 9, 2017 | Baltimore Physical Therapy, Knee Injury, Sports Rehabilitation Techniques
It’s All in the Hips… One of the most commonly under-developed and neglected areas of the body in athletes of all ages tends to be the hips. The muscular structures of the hips are a major source of both power and stability across multiple planes of...
by truesport | Jul 28, 2017 | Baltimore Physical Therapy, Knee Injury, Sports Rehabilitation Techniques
Avoid Lower Back Injuries with These Tips! Lower back pain is a fairly common ailment for many weight lifters. Fortunately, this pain and discomfort can largely be avoided by making a handful of simple changes to your technique in order to alleviate some of the stress...
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