crossfit injuriesThe Most Common CrossFit Injuries and How to Avoid Them

Although CrossFit is definitely a great way to get in shape, it can come with its risks. There are a number of different types of injuries that are associated withCrossFitters, and it is important to know what some of them are if you are thinking about doing this type of training. The more you know about these potential ailments the better, because you do not want to startCrossFit without getting this information first.

Lower Back Pain

You will find that one of the more common problems thatCrossFitters experience is lower back pain, and this is because of the frequent stress they are putting on their backs. Crossfit training involves a lot of bending, flipping, jumping, and lifting, which in turn can put a tremendous amount of strain on the back. If you ever experience pain in any part of your back while you are training, it is very important that you stop immediately; the last thing you want to do is injure your back.

Anterior Knee Pain

The knees are a particularly vulnerable area to injury. This can be associated with overuse and strain, though it can also indicate a more serious injury, such as a dislocation. Those who have knee injury should always avoid putting pressure on this part of their body, especially if they have noticed swelling or other problems in the knees. If you have knee pain it is important that you ice your knees, do stretches to keep the knee limber on a regular basis, and lower the amount of physical impact during your workouts.

Tennis Elbow

Similar to the knees, the elbows are also at risk for injury because of how essential they are in this type of training. There is a lot of lifting, stretching, and bending requires for CrossFitters, which in turn can lead to tennis elbow, which is an ailment that people experience throughout their training. This is a type of strain where the joint is affected and comes about from overuse of the tendons and ligaments in the elbow. If you have this type of strain it is very important that you apply ice to your elbows as needed to reduce swelling and pain. Those who have tennis elbow will also want to lower their physical impact level until the ailment has subsided or at least improved.

Achilles Tendonitis

Overusing the tendon in the back of your heel can lead to a condition that is known as Achilles tendonitis. The Achilles tendon attaches the calf muscle in the back of the leg to the heel. When this tendon is strained and overused, you may experience pain, stiffness, swelling, and difficulty bending your feet.

Those who simply ignore this condition risks blowing out the tendon altogether, which will require surgery to correct. It is very important that those with this injury rest as much as possible so as to allow the damage to heal before starting back up with their program. After you ice the tendon you will be able to do heel lifts to keep it limber and flexible.

Rotator Cuff Tendonitis

Since a significant part of the CrossFit program requires that people lift heavy weights about their heads, it can cause damage to the rotator cuff over time. Those who engage in this type of training put their rotator cuffs at risk. Rotator cuff tendonitis is similar to other forms in the sense that it can be very painful and usually involves a great deal of swelling as well as stiffness.

Like other forms of tendonitis, the traditional way to heal from it is to rest the shoulder and avoid lifting heavy objects or putting any kind of strain on this part of the body. In between stretches you should be icing your shoulders until the injury has healed for the most part so no more damage will be done.