Dealing With Lower Back Pain as an Athlete

by | Feb 4, 2017 | Back Injury, Baltimore Physical Therapy | 0 comments

Effectively Coping with Lower Back Pain

Many different types of athletes experience lower back pain at some point in their careers, and it is important to know how to deal with it. You will find that there are lots of different methods of treating lower back pain, and it is crucial that you find out what they are so you will be prepared. Lower back pain can range from being a minor annoyance to completely debilitating, and the sooner you start treating it properly the better your chances will be of getting rid of it.

Cold versus Heat

A cold towel, gel pack, ice pack, or ice massage can be applied to the lower back to reduce pain and inflammation. Heat can also be very effective at treating lower back pain, and it can come in the form of soft packs, wraps, steam, saunas, water bottles, and electric pads. Both heat and cold can be very effective at relieving this type of back pain, but it is important that you don’t overdo it. Applying heat or cold for too long can cause problems, so you will want to make a point of keeping it on just long enough to get relief.lower back pain


Doing certain types of stretches on a regular basis can prove to be very effective in treating lower back pain, so it is important that you at least try this method before deciding whether or not it is right for you. There are many different kinds of stretches that you can do for lower back pain, so it is important that you look into some of them. If you want to prevent lower back pain from becoming a problem for your performance, it is important that you stretch in the morning and again at night each day.

Massage Therapy

A licensed massage therapist will be able to help relieve your lower back pain significantly. If you have this problem it is highly recommended that you visit a qualified massage therapist once in a while so you can get the relief you need. Take the time to find a certain professional who comes highly recommended by others and has lots of experience dealing with people who have lower back pain. If you want to get the most for the money you spend on these services, it is definitely important that you take the time to do the necessary research.


Sometimes the best treatment for lower back pain is good old fashioned rest and relaxation. It is important to know when to rest your body, because the last thing you want to do is strain yourself to the point where your problem becomes even worse. Make sure that you rest when necessary so that the muscles in your back can get the relief they need to heal and stop aching. While sometimes low-impact physical activity can be good for back pain, rest is still a very important part of keeping it under control.

Low Impact Aerobic Exercise

Another great way to treat lower back pain is by engaging in low impact aerobic exercise, such as walking or swimming. This type of exercise will keep you healthy and probably relieve your back pain to some extent. It is important that you do not overdo your exercising though, because you definitely don’t want to make the problem even worse than it already is.

Chiropractic Adjustments

Finally, getting the occasional chiropractic adjustment is an excellent way to manage your lower back pain and even prevent it from flaring up in the future. A simple adjustment from a licensed, reputable chiropractor can really make all the difference in the world when it comes to how you feel as well as your athletic performance. If you want to get relief from your back pain, going to see a chiropractor for an adjustment is definitely a good idea.

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