Whether you are obsessed with Crossfit training or you just love sports, physical injury is a real possibility for everyone who engages in any type of physical activity. Regardless of the type of activities you enjoy engaging in, it is very important that you take all of the necessary measures to prevent injury so you aren’t slowed down at all. There are many different types of injuries that one can sustain when engaging in various types of physical activities, and the Graston Technique is certainly worth looking into.
What is the Graston Technique?
The Graston Technique is a unique and innovative system of instrument-assisted soft tissue mobilization that is able to break down scar tissue and fascial restrictions. All of the tools that are used in this technique are shaped to fit the contour of the body for maximum effectiveness. Using these advanced tools, an experienced practitioner, such as a physical therapist, can scan the injured area and assist clinicians in locating and treating the injury.
Although it is true that this process is fairly simple, it becomes more complex as it stimulates a local inflammatory response in the soft tissue or joint, leading to remodeling and repair of the affected soft tissue structures. One of the best things about this particular technique is the fact that it is completely safe and non-invasive. This technique has been known to help provide many people with a variety of injuries with the relief they need while helping them to heal much faster than they ordinarily would.
Who Performs the Graston Technique?
You will find that there are many different professionals who perform the Graston Technique on patients, including licensed physical therapists. It is very important that you take the time to find the right practitioner to go to for this particular type of treatment so that you can get the most out of your time and money. There are a lot of healthcare professionals who have adopted this technique for the benefit of their patients, but you will not want to choose just any of them to go to.
Frequently Asked Questions
Is the Graston Technique safe?
Because only licensed professionals perform this technique on patients, it is considered to be incredibly safe. These days many practitioners use this method simply because it is widely regarded as being one of the safest and most effective means of treating injuries that are caused by various types of physical activity.
How are the Instruments Used?
If you are considering taking advantage of the Graston Technique because you have recently sustained some sort of injury, it is very important to know how the instruments that are used work. These instruments are used to enhance the clinician’s ability to detect adhesions, scar tissue, or restrictions in the affected areas. Skilled clinicians use the stainless steel instruments to comb over and “catch” on fibrotic tissue, which immediately identifies the areas where there is restriction. After the tissue has been identified, the instruments are used to break up the scar tissue so it can be absorbed by the body.
Is the Treatment Painful?
While it is fairly common for patients to experience a minor amount of discomfort during the procedure as well as bruising afterwards, this is a perfectly normal part of the healing process. Most people who undergo this type of treatment do not complain of experiencing a significant amount of pain.
Is This Technique New?
The entire concept of cross fiber massage is not new by any means. The Graston Technique is grounded in the works of Dr. James Cyriax, who is an English orthopedic surgeon. The use of the specially designed instruments that conform to the contours of the body are just one of the things that make it both unique and effective. Many people have gotten relief from their injuries with this technique, as it works for most people.