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Cupping Therapy: 4 Benefits & How It Can Relieve Pain Within 48 Hours
What is cupping therapy? Cupping is an ancient technique for treating and increasing blood flow, neck/back pains, and migraines, to name a few. It's an alternative therapy treatment that originated in China and has since been adopted by Egyptian and Middle Eastern...
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Knee Weakness: Get Relief + Build Strength with These 3 Home Exercises
Whether you’re a dedicated athlete, casual gym-goer, or getting older, no one likes dealing with knee pain as it can dampen your day and quality of life if the pain persists. According to the Cleveland Clinic, nearly 18 million individuals suffer from knee pain and...
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3 Ways You Can Prevent Knee Injuries and Weakness
What causes knee injuries and weakness? Knee injuries can occur for countless reasons. It could be your age, exercises, workouts, the sports you play, falls, or other accidents. We can't tell you the cause of your pain because we have no idea. But you do, and you can...
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Lacrosse Injuries – The 5 Most Common with 7 Tips to Prevent them
Did you know lacrosse and lacrosse injuries can be traced back to Native American Indians around the 1630s? Although, it was a bit different back then. Their version of the game was called “stickball” and has evolved more than 400 years later, becoming the lacrosse we...
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Overtraining: 7 Symptoms and What You Can Do About It Today
How overtraining does more harm than good to your physique and health Overtraining is a force to be reckoned with. Do you feel drained and exhausted (mentally and physically) like your energy's been zapped away? You would think the more you work out, the better,...
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Dry Needling: 6 Benefits To Help You Relieve Body Pain & Soreness In 1-2 Days
Did you know dry needling was inspired by traditional Chinese medicine but adopted by countless physical therapists, chiropractors, and other Western medicine doctors? The art of dry needling originally dates back to the 1940s with Dr. Janet Travell. She identified...
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Exercising While Wearing a Mask: Common Misconceptions
There are numerous accusations about mask-wearing floating around the internet that have only increased since the COVID-19 pandemic began. While many of these rumors and misconceptions are perpetuated by personal experiences, unfortunately, most of them are only...
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What are Achilles Tendon Conditions Signs and Symptoms?
One story about the Greek hero Achilles that most people seem to vaguely recall is the myth about how his mother, Thetis, tried to make him immortal by dipping him in the River Styx when he was a baby. She held him by the back of the heel, so that became his only...
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Working from Home Shouldn’t Be a Pain in the Neck — or Back
It has been quite a year, hasn’t it? You may be one of the millions of Americans who have found themselves working from home. Before the pandemic hit, 20% of our workforce worked from their homes, but that number has increased to 71%. Clearly, many people enjoy not...
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