Articles & Blog

How to Prevent Shoulder Impingement as an Overhead Athlete

If you’re an athlete at risk for shoulder impingement: … Learn how overhead motions cause shoulder pain. … Use exercises to prevent impingement. … Work with a sports physical therapist. Does your sport require overhead arm motions? Many do. Whether you’re shooting...

read more

What Can Athletes Do About Quad Shut Down?

If you’re an athlete with quadricep activation failure: … Retrain your muscle with biofeedback treatment under a physical therapist’s supervision. … Follow a custom strengthening plan to rebuild muscle. … Exercise at home to prevent atrophy. It’s easy to take for...

read more

Is Elbow Arthritis Ruining Your Game?

If you’re an athlete with elbow pain: ...Ask your doctor about elbow arthritis  ...Use home treatments to manage the pain ...Work with a sports physical therapist to prevent elbow arthritis You probably don’t think about your elbows often, but consider how those...

read more

Schedule Your Appointment

6 + 12 =


True Sports Physical Therapy Baltimore


15870 Frederick Rd

Woodbine, MD 21797

(410) 593-1815

Fell's Point

710 S. Ann St.

Baltimore, MD 21231

(410) 989-3833


2240 Greenspring Dr.

Timonium, MD 21093

(410) 989-3833


1305 Governor Ct Suite B-D

Abingdon, MD 21009

(410) 593-1815


9030 MD-108 Ste B

Columbia, MD 21045

(410) 514-3297


1332 Londontown Blvd

Eldersburg, MD 21784

(410) 946-1672

©2019 True Sports Physical Therapy. All Rights Reserved.

True Sports Physical Therapy remains open and operating under normal business hours under both State and Federal guidelines. Per the U.S. Department of Homeland Security and Governor Hogan licensed physical therapists have been identified as essential during these fluid times. In addition to all six of our convenient locations being open, we are very pleased to offer telehealth sessions to new, current, and former patients. For additional information please call us TODAY.

Updated: 03/23/20