TrueSports
Articles & Blog

Cupping Therapy Relieves Pain and Encourages Healing

by TrueSports | Dec 11, 2019 | Back Injury, Baltimore Physical Therapy, Cupping Therapy, Sport Specific Rehabilitation, Sports Rehabilitation Techniques

If you’re experiencing pain from injury or otherwise … The ancient practice of cupping is often a relaxing, relieving sensation for people … Cupping therapy uses suction to regulate blood flow in the affected area and breaks up stagnation in the body – the main cause...

How to Relieve Lower Back Pain as an Athlete

by TrueSports | Dec 4, 2019 | Back Injury, Baltimore Physical Therapy, Dry Needling Therapy, Manual Therapy, Orthopedic Physical Therapy and Rehabilitation

If you’re an athlete with lower back pain ... Use a cold compress immediately followed by heat therapy to relieve pain ... Balance rest with light exercise and stretching for better recovery ... Seek professional help from a massage therapist, chiropractor or sports...

Dry Needling Can Accelerate Recovery for Athletes

by TrueSports | Nov 27, 2019 | Baltimore Physical Therapy, Dry Needling Therapy, Sport Specific Rehabilitation, Sports Rehabilitation Techniques

If you’re recovering from a sports injury … Dry needling is an effective treatment for pain and offers a faster recovery … Dry needling and acupuncture are similar but different treatments for managing pain based on their specific objectives … Ask your True Sports...

Benefits of Sport Specific Rehabilitation

by TrueSports | Nov 20, 2019 | Baltimore Physical Therapy, Baseball Injury Rehab & Prevention, Football Injury Rehab & Prevention, Lacrosse Injury Rehab & Prevention, Olympic Weightlifting for Sports Performance, Running Rehabilitation & Gait Analysis, Soccer Injury Rehab & Prevention, Sport Specific Rehabilitation, Sports Rehabilitation Techniques

If you’re an elite athlete ... Sport specific rehabilitation is more effective for you than basic physical therapy ... Sport specific PT focuses on rehabilitating you to play your sport again ... The benefits of sport specific rehab encourage better recovery ... True...

Training with a CrossFit Physical Therapist Helps Avoid Common Injuries

by TrueSports | Nov 13, 2019 | Baltimore Physical Therapy, CrossFit Care & Injury Prevention, Returning to Sports

If you’re a CrossFitter … Remember, this regimen is about pushing the limits of your physical abilities, not breaking them. … Know the common CrossFit injuries and how to avoid them … Ignoring the pain of overexertion is detrimental to your CrossFit goals. … Train...

Gait Analysis – A Runner’s Secret Weapon Against Injury

by TrueSports | Nov 6, 2019 | 3D Gait Analysis, Baltimore Physical Therapy, Knee Injury, Running Rehabilitation & Gait Analysis, Sport Specific Rehabilitation

If you’re a runner … Beware the common overuse injuries that runners experience. … Prevent runner’s knee with good strengthening and running with a shorter stride. … Increase training gradually to avoid Achilles tendinitis. … Consider gait analysis to identify your...

What Athletes Need for the Ultimate Sports PT Facility

by TrueSports | Oct 30, 2019 | Baltimore Physical Therapy, Returning to Sports, Sport Specific Rehabilitation

If you’re serious about sports rehab ... You’ll recover best at a state-of-the-art sports PT facility that offers one-on-one sessions with your physical therapist ... Find a facility with room for running, cutting, throwing and moving ... Receive more personalized...

Make Your Outpatient Rehab Count

by TrueSports | Oct 23, 2019 | Baltimore Physical Therapy, Sports Rehabilitation Techniques

If you’re a rehab outpatient … Achieve more from your therapy by working with the right physical therapist one-on-one … Don’t push your limits and injure yourself … Aim for the best results with a positive attitude … See results faster when you do your personalized PT...

Care and Feeding of Pitchers in the Off-Season

by TrueSports | Oct 16, 2019 | Elbow Injury, Sports Rehabilitation Techniques

If you're a pitcher ... When learning how to pitch, also learn how pitching injuries occur and how they can be prevented ... Repetitive motions and overuse account for most pitching injuries ... Poor pitching techniques put undue stress on your arm and shoulder ......