True Sports | crossfit

Achieve Optimum Physical Fitness

CrossFit workouts aim to achieve optimal fitness by improving your strength, endurance, agility, balance, and flexibility.

You'll practice a mixture of high-intensity power exercises to reach your goals while building muscle, increasing oxygen intake, and burning calories to manage weight.

Such as improving health to weight loss to better perform. Our program works for everyone — people just starting out and those who've trained for years.

Ready to return you to your sport, pain-free, and boost your performance? Book an appointment today

Stay Fit & Prevent Injury

CrossFit is about pushing the limits of your physical abilities, not breaking them.

If you've pushed your body too far and find yourself in pain, we'll guide you through a recovery plan that relieves your pain and improves your performance. This way, you're no longer as susceptible to injury.

At TrueSports, we help you train and return to the sport you love. No matter if you're a professional player or just starting. We help you make the most of your CrossFit training and reach your goals faster and safer than before.

We support you through recovery from athletic injuries and practicing safe exercise techniques to prevent future pain and injuries.

The step by step process

step 1

Book us for an appointment.

step 2

Visit your nearest TrueSports location.

step 3

We'll talk more about your fitness goals to see if you seek recovery treatment or want to boost your performance.

step 4

Depending on your unique situation, we'll put together a rehabilitation or workout plan to achieve your goals.

step 5

We start working towards your goals and help you recover and explode your performance.

step 6

We help you achieve your goals.

Step 1

Book us for an appointment.

Step 2

Visit your nearest TrueSports location.

Step 3

We'll talk more about your fitness goals to see if you seek recovery treatment or want to boost your performance.

Step 4

Depending on your unique situation, we'll put together a rehabilitation or workout plan to achieve your goals.

Step 5

We start working towards your goals and help you recover and explode your performance.

Step 6

We help you achieve your goals.

Book An Appointment

At True Sports, your health, well-being, and recovery are front of mind. Experience exceptional quality service and support without the massive price tag!

We provide you with the:

Facilities
Equipment
Knowledge
Experience
Techniques
Expert Care

To meet your needs and fast-track your recovery we'll help you get back on your feet stronger than before in the fastest and safest ways possible. This way, you can jump back into action with your team.
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If you have any questions or are suffering from a sports-related injury, book us now to get in touch to see how we can help you today!

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Crossfit Care