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Explode Your Strength
Olympic weightlifting is an effective way to reduce body fat, grow muscle, build strength and maximize your time strength training.
Snatches and clean and jerks are some of the highest power outputs of all sports. Including the Olympic lifts into your workouts is the most effective way to build power and increase speed.
Harness Your Power
In addition to exploding your strength and enhancing your sports performance, Olympic weightlifting conditioning programs give you other incredible benefits.
Olympic weightlifting:
- Supercharges all of your other workouts
- Gives you an entire workout in a shorter workout session
- Makes your abs, arms, shoulders, back, legs, and butt stronger than ever
- Enhances the health of your bones, giving you higher bone mineral density than the average healthy person
- Increases lean body mass and reduces body fat percentage, so you end up with a leaner, tighter, sculpted physique
