Orthopedic Physical Therapy and Rehabilitation
Get Physical Again
Muscles. Bones. Joints. Tendons. Ligaments. Body parts that let you play your sport. Play with your kids. Play at being you.
When you’re injured, recovering from surgery or it just hurts to move, your body will likely revolt with bouts of pain. You can experience weakness, swelling, stiffness and immobility, not to mention major obstacles to achieving your fitness goals.
Orthopedic physical therapy and rehabilitation at True Sports is a type of health care specialty that focuses on improving the function of your musculoskeletal system – especially after a sports injury, joint-related surgery or accident, even nursing an old injury for way too long or having difficulty getting the day-to-day stuff done. It’s designed to build muscle strength, recover flexibility and balance and increase range of motion while your injury heals properly.
Knee and shoulder surgeries commonly require post-operative physical therapy.
To name just a few:
- ACL reconstruction
- PCL repair
- Meniscus repair
- Lateral patellar release
- Total knee and hip replacements
- Rotator Cuff Repair
- Acromioplasty (shaving off bone spurs on the acromion)
- SLAP repair
- Bankhart Repair
- Hip Labral repairs
The experts at True Sports have your solution for sports injury and post-surgical rehab, everyday aches, pain and overuse injuries. We assess your mobility and offer strategies to help range of motion and improve endurance, cardiac function, strength and balance. We get you moving. We help you feel better with the ultimate goal of restoring your maximum functional independence.
We get you back to what you love.
The True Sports Sweet Spot – A Bevy of Excellent Doctors
Our True Sports team members are licensed professionals and orthopedic specialists who are proven experts in evaluating, treating and helping people with musculoskeletal conditions. They each hold a doctoral degree in physical therapy and pass rigorous training related to their area of expertise, such as:
Orthopedic Certified Specialist (OCS)
Selective Functional Movement Assessment (SFMA)
Certified Strength and Conditioning Specialist (CSCS)
Sports Certified Specialist (SCS)
Trigger Point Dry Needling (Cert. DN)
All of our therapists hold a doctorate degree and participate in continuing specialty education. They are also active members of industry organizations and societies, educating others in new interventions and modalities.
In addition, True Sports has sports-specific therapists on staff, who know your sport. A deep understanding of your goals and the steps required in a rehab process to achieve your goal of returning to the field or to competition is what sets us apart from the rest.
Through one-on-one sessions, True Sports Physical Therapists will learn the cause of your injury, develop ways to rehabilitate the injury and recommend a plan for future injury prevention that is essential for you to return to your sport or daily activities without pain.
Orthopedic PT Prescription for Recovery
Orthopedic physical therapy can be prescribed by your doctor or surgeon to recover from:
- ACL (Anterior Cruciate Ligament) tear and reconstruction
- Knee instability
- Knee pain
- Meniscus tear
- Patella pain
- Knee replacement
- Clavicle fracture
- Frozen shoulder
- Rotator cuff tear
- Impingement Syndrome
- Hip bursitis
- Hip pain
- Hip replacement
- Degenerative disc disease
- Herniated disc
- Lower back pain
- Spinal stenosis
- Torn disc
Arm, Wrist and Hand Conditions
- Carpal tunnel syndrome
- Golfer’s elbow
- Tennis elbow
- Wrist pain
Foot and Ankle Conditions
- Achilles tendon injuries
- Ankle sprain
- Foot and ankle pain
- Heel pain
- Plantar fasciitis
- Joint/Muscle/Tendon inflammation
- Cartilage damage
- Running injuries
- Stress fractures
"There is no PT practice that knows lacrosse rehab like True Sports. They work with the best and provide the best. Highly recommend to any of teammates.”
- Deemer Class, 2x NCAA Champion, Duke MLAX.
"True Sports knows lacrosse rehab. They are by far the best sports physical therapy providers I have worked with. I highly recommend them for any sports rehab needs.”
- K. Harrison, 2x National champion, Tewaaraton Award winner.
"The absolute best sports PT I have come across. Their knowledge of the needs of elite lacrosse players is unmatched. I highly recommend them for all your sports rehab needs.”
- Max Seibald, Tewaaraton Winner, 2 time Team USA Player and Team Israel player
The True Test – Get the Best Results
As part of your complete health care plan, our highly trained physical therapists will access your specific condition and build a treatment plan tailored to help you strengthen and heal your body. So, how do you get the best results? The rest is up to you.
Choose the right care team – therapists who are trained to treat your specific condition.
Take responsibility for your own recovery – ask any questions you have before, during and even after your treatment, to understand what is happening with your body. Be honest about what works and what doesn’t.
Set goals for accomplishment – in partnership with your therapist, who has specialized medical expertise and knows when to push you, even when you don’t want to be pushed. Show up for your therapy sessions and give it your best.
Rest when you need to rest – ask your therapist what to expect as part of your healing process.
Celebrate your successes – you will likely see a difference after every therapy session, even though your recovery may take months. Take none of it for granted.
Schedule An Appointment Today
With convenient locations throughout the Baltimore area, including Fell’s Point, Timonium, Woodbine, Columbia, Howard County and Abingdon, True Sports Physical Therapy is the preferred choice of any athletes and weekend warriors ready to experience the highest level of therapeutic expertise and rehabilitative care. Select your location and schedule an appointment online or call 1-410-946-1672. Contact us at your convenience by phone or website message.
To save time when you arrive, complete our new patient form online or download our new patient packet and bring a completed copy with you to your first appointment. We work with most health insurance organizations. Please call our office at 1-410-946-1672 and our admin team will verify your insurance plan or ask us about our Self Pay rates.
710 Ann St
Baltimore, MD 21231
2240 Greenspring Dr.
Lutherville-Timonium, MD 21093
15870 Frederick Road
Woodbine, MD 21797
1305 Governor Ct
Abingdon, MD 21009
Columbia, MD 21045