Our strength coaches are experienced and educated experts who will work closely with each athlete to create a custom program for your needs and goals.
We offer both group and individual training. Strength training exercises are used to target movement patterns that offer extremely beneficial carryover to the playing surface for practice and competition. While this occurs speed and agility development is tracked over time to ensure athletes are improving in their on-field/court movement.
Whether you're focused on muscle building, strength development, joint mobility, or speed enhancement, we've got you covered. Our programs have been trusted by athletes of all ages and levels, including professionals in the NFL, MLB, and PLL, to help them reach their peak performance.
We take a collaborative approach to your success, working closely with doctors of physical therapy to ensure that our athletes receive the finest strength and conditioning in Maryland.
Recognizing that strength and conditioning isn't a one-size-fits-all solution, we tailor our programs to what works best for you and what you enjoy, all while focusing on enhancing sports performance. Whether you're into baseball, lacrosse, soccer, football, or any other sport, we are here to help. As your partners in performance training, we believe in a positive, motivational, and science-backed approach to wellness and athletic development.
Looking for a strength and conditioning gym to work on maintaining and improving fitness in Anne Arundel County?
True Sports has your back.
NASM-CPT
Hank Ferraro's journey into sports performance was shaped by his personal experiences as a high school athlete, where he discovered his passion for enhancing athletic skills through weight training. His participation in various sports sparked an early interest in sports performance, leading him to pursue a career dedicated to helping athletes reach their full potential.
Hank's academic foundation was established at the University of Maryland, where he earned a Bachelor’s Degree in Kinesiology. During his time there, he further developed his knowledge and expertise by obtaining certification as a Personal Trainer from the National Academy of Sports Medicine (NASM-CPT). This blend of education and certification laid the groundwork for his career in strength and conditioning.
Throughout his career, Hank has accumulated over 4 years of hands-on experience in strength and conditioning, working with more than 200 athletes across different levels, including high school, college, and professional athletes, as well as military and law enforcement personnel. His commitment to sports performance was further demonstrated through his 2022 internship with the University of Maryland Football Sports Science & Strength and Conditioning program, where he gained valuable experience working with elite athletes.
In 2023, Hank expanded his expertise through a Sports Performance Internship with Exos in Gulf Breeze, FL. This experience provided him with a deeper understanding of the latest training methodologies and allowed him to work with a diverse range of athletes, including those preparing for professional careers.
Hank’s specialties include Youth/Adolescent Athletic Development, with a particular focus on athletes in Basketball, Lacrosse, Field Hockey, Soccer, and Football. His comprehensive understanding of these sports and his ability to tailor training programs to meet the specific needs of each athlete have made him a sought-after expert in the field.
Hank Ferraro’s career is a testament to his dedication to sports performance and his ability to translate personal athletic experience into effective training methods. His journey from high school athlete to a professional strength and conditioning coach highlights his commitment to helping others achieve their athletic goals.
