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Staying Limber During Your Internship

When Can You Return to Sports After an ACL Injury?

Shoulder Injuries are Common in Golfers

3 Common Upper Body Overuse Injuries in Young Athletes and How to Avoid Them

Knee Weakness: Get Relief + Build Strength with These 3 Home Exercises

What Can Athletes Do About Quad Shut Down?

Does Strength Prevent Injury?

True Sports Coronavirus Response

Lacrosse Injuries – The 5 Most Common with 7 Tips to Prevent them

Exercising While Wearing a Mask: Common Misconceptions

Why Elite Community Servants Need Physical Therapy STAT

Training with a CrossFit Physical Therapist Helps Avoid Common Injuries

One Major Tip for Making Your Diet a Success

The 7 Biggest Benefits of Physical Therapy

Overtraining: 7 Symptoms and What You Can Do About It Today

Dry Needling Therapy, Blood Flow Restriction, & Cupping: Does It Work for Athletes?

Shouldering the Blame for Shoulder Pain: Arthritis or Bursitis?

Why There is No Such Thing as an Off Season

Recovering from Spinal Surgery: What You Need to Know

How to Treat the Most Common Sports-Related Shoulder Injuries

The Cold Hard Facts About ACL Tear Risk Factors

Improve Your Running Form with These 8 Tips

How to Handle a Sports-Related Knee Injury

What’s Up With Barefoot Running?

How to Prevent Shoulder Impingement as an Overhead Athlete

Physical Therapy Guide for Hamstring Injuries

Knee Injuries from Soccer: Preventing Them with 3 Knee Strengthening Exercises

Gait Analysis – A Runner’s Secret Weapon Against Injury

Maximizing Your Post Injury Outcomes

4 Tips to Avoid Knee Injuries While Skiing

Don’t Let Lower Back Pain Keep You Off the Links

The Most Common Lacrosse Injuries

How Long Will My Physical Therapy Take?

The Unsung Hero of Pain Management: Nutrition

Care and Feeding of Pitchers in the Off-Season

What Can I Expect After Rotator Cuff Surgery?

3 Ways You Can Prevent Knee Injuries and Weakness

Experiencing Pain? See a Physical Therapist First

Can Athletes Benefit from Hip Arthroscopy?

High School Sports After the COVID-19 Pandemic: Returning Safely to the Game

Dry Needling: 6 Benefits To Help You Relieve Body Pain & Soreness In 1-2 Days

The Importance of a Strong Core

Golf Injuries – The 5 Most Common with 3 Tips & Stretches

Why Do We Need Sleep? (And More to the Point — How Do We Get It?)

What Athletes Need for the Ultimate Sports PT Facility

How You Can Avoid Germs at the Gym

An Awesome Inforgraphic About Lower Back Pain and Sports

How Common are Shoulder Injuries in Athletics?

Cupping Therapy: 4 Benefits & How It Can Relieve Pain Within 48 Hours

Strengthen Your Biceps With These 5 Home Workouts

7 Workout Mistakes Your Physical Therapist Doesn’t Want You to Make

Why You Should Go to Physical Therapy

Why True Sports Physical Therapy is Right For You

Is It An Ache or Am I Injured?

Groin Strains Symptoms and Treatments

Are You Ready for Golf Season?

How Athletes Avoid Knee Injuries When Competing, Practicing, Training or Working Out

How to Relieve Lower Back Pain as an Athlete

Quick Tips for Staying Motivated

Relieve Muscle Soreness With These 5 Tips

How Baseball Players Can Reduce Their Risk of UCL Injury

Cupping Therapy Relieves Pain and Encourages Healing

Physical Therapist vs Chiropractor: What's the Difference?

Some Thoughts Before Football Season

High School Sports Injuries

Is Blood Flow Restriction Training Right for You?

Staying Limber During Your Internship

What Athletes Should Know About Tendinopathy In the Shoulder

Meal Planning Tips for High School Athletes

Dry Needling vs Acupuncture: What’s The Difference?

What are Achilles Tendon Conditions Signs and Symptoms?

How to Relieve Sciatica Pain with Physical Therapy

How to Deadlift and Squat without Risking Lower Back Injury

Preventing the Most Common Lacrosse Injuries

Graston Technique 101

Is Stress Causing Your Lower Back Pain?

Get Knee Pain Relief With These 3 Stretches

Advice You Need to Train for a Marathon in 2021

Impact of Correct Posture on Sports Performance

The Risks of a Sedentary Lifestyle – Enough To Get You Moving

Make Your Outpatient Rehab Count

Relieve Back Pain Fast In 5 Ways

5 Tips to Improve & Maximize Your Athletic Performance

Physical Therapy: Why It’s Important Both Before and After Surgery

Is Elbow Arthritis Ruining Your Game?

Working from Home Shouldn’t Be a Pain in the Neck — or Back

Dry Needling Can Accelerate Recovery for Athletes

Join Volo City & Build Community Through Your Favorite Sport

Tips for Avoiding Running Injuries

6 Ways a Physical Therapist Can Enhance Your Running Performance

Attending Physical Therapy During COVID-19: Is It Safe?

Resistance Training is Important

Benefits of Sport Specific Rehabilitation

Benefits of Training with a Strength Coach

5 Tips for Preventing Wrestling Injuries

Non-Surgical Injury Treatment Options for Athletes

How Sports Physical Therapy Can Accelerate Your Recovery Process

Speed Training and Injury Prevention Tips for Sprinters

10 Actionable Tips for Managing Chronic Pain as an Athlete

Return-to-Play: A Physical Therapist Outlook on Concussions

Manual Therapy vs. Exercise Therapy for Injury Recovery

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